MOVEMENT TO SUPPORT HEALTHY LIVING
Building Healthy and Functional Bodies One Step at a Time
Building Healthy and Functional Bodies One Step at a Time
Building Healthy and Functional Bodies One Step at a Time
I am passionate about teaching:
- The importance of human function
- Living a healthy life
- Biomechanics
- How to effectively build Strength, Function, Mobility & Conditioning.
- Movement versus only 'exercise' for a balanced physical lifestyle
- How to increase strength, balance, mobility
- Creating healthy routines
- Self-confidence through movement
Knowledgeable Training Expertise
Building Healthy and Functional Bodies One Step at a Time
Building Healthy and Functional Bodies One Step at a Time
Certifications:
- Nutritious Movement certified Restorative Exercise Specialist (CPT-RES)
- BKin (HONS ARTS)
- MTeach (Master of Teaching -Physical Education & Health Teacher)
- Limbus Method Certified
- Wilderness/Remote Location First Aid
Improved Movement and Health
Building Healthy and Functional Bodies One Step at a Time
Improved Movement and Health
WHY?
Benefits to Learning Movement:
- Confidence
- Decreased Stress
- Improved focus & awareness
- Community
- Increased energy & vibrancy
- Improved cardiovascular sytem
- Body awareness
- Mindfullness
- Healthy habits